Eating Time: 6 hours a day
Fasting Time: 18 hours a day
12pm – 6pm: Consume food
6pm – 12pm: Fast (drink only water)
Sweet drinks and soft drinks are loaded with sugar, and can be tweaked or swapped for healthier options to save up your calories for investment elsewhere. Try these options instead:
After all your hard work in saving those calories, invest them well in snacks that are worth it! If you’re like us and are completely clueless towards CNY snack selection, Dr Leslie tells us 3 simple steps he uses to select his favourite CNY snacks, Pineapple Tarts and Bakkwa.
For those of us looking to incorporate a simple, healthy dish for Chinese New Year, here are 2 ideas you can try!
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